A 4-Week Live Training · Open to All
Social media is eating your life.Yogic Concentration is your reset button.
You don't realise it's happening until the hours are gone. And it is not only the apps: a scattered mind leaks time everywhere. Four weeks of live training with Manoj Pavithran, then a morning practice and a community that carry you through the year.
Instagram. YouTube. Netflix. Notifications.
And beneath them: work pings, open tabs, worries on loop, a mind pulled in every direction.
They eat your hours without you noticing.
That is 1,095 hours a year.68 full waking days, gone to distraction.
Concentration is the root of all success, and it can be trained.
Before You Scroll On
Rest your eyes on the flame.
Breathe in as the rings widen. Breathe out as they settle.
You just practiced ten seconds of Tratak, the Week 1 technique. Gathered attention feels like this, and it can be trained.
Inside the Course
Four weeks. One unwavering focus.
The live masterclasses run for four weeks. The morning practice carries on all year: 156 sessions with the Sangha.
- Week One
Gathering Attention through Tratak
- Week Two
Discovering the Inner Flame
- Week Three
Opening to the Divine Presence
- Week Four
Concentration in Daily Life
Live Masterclasses
5 sessions with Manoj Da
Fridays, 8:00 to 9:30 PM IST, starting 17 July
Morning Practice
156 sessions a year
Tue · Thu · Sat, 7:00 AM IST, 30 minutes. Continues all year, well beyond the four weeks.
Recorded Course
Lifelong access
Professionally recorded. Learn at your own pace.
The Morning Anchor
At 7 AM IST, a community of seekers gathers, every Tuesday, Thursday and Saturday, to practice concentration together. No more hitting snooze. You'll have a reason to rise.
And it does not end with the course. The practice gathers 156 times a year, keeping your mornings anchored long after the four weeks.
Your Guide
Manoj Pavithran
Mentor & Lead Facilitator
For over three decades, Manoj has been a practitioner of Sri Aurobindo's Integral Yoga in Auroville. The practices in this journey emerged through his own sustained sadhana, much of it in meditation at the Matrimandir, and were refined over years into the coherent path he teaches today. What he shares is not a set of techniques but living disciplines from his own inner journey.
Your Purnam Membership · Included
The full Sankalpa journey, included
Your admission includes lifelong Purnam Sankalpa Membership, normally ₹12,000, at 50% off. Five foundational courses to find the North Star of your life's purpose, and a living community to walk it with.
- 01
Soul's Delight
Know your five inner instruments: body, senses, energy, heart, mind.
- 02
Soul Values
Derive your Soul Values Mandala, an inner compass for every decision.
- 03
Soul Force
A psychometric mapping of your dominant soul type and strengths.
- 04
Swadharma
Discover your life's direction and write your Swadharma Charter.
- 05
Karmayoga
Bring your Swadharma alive in the world, making all work into yoga.
Plus 4 bonus companion courses and the BALM Meditation practice designed by Manoj Pavithran.
Community · 48 Live Sessions a Year
Every Thursday, 8 to 9:30 PM IST, alternating Satsangs with the founders and Sharing Circles with the Sangha. Plus Deep Work Sprints through the week: collective focus sessions where members work in shared concentration.
Join the Cohort
₹16,000
- 4-week guided journey and lifelong practice
- 5 live masterclasses with Manoj Da
- 156 morning practice sessions a year with the Sangha
- Professionally recorded course, lifelong access
- Lifelong Sankalpa Membership at 50% off: 5 foundational + 4 bonus courses
- 48 live sessions a year: Satsangs and Sharing Circles
No-Cost EMI Available
Split ₹16,000 into monthly instalments at no extra cost.
≈ ₹4,000 / month
Exact plans are shown at checkout.
Admissions open once a year. Applications close 12 July.Sign up by 12 July to lock in lifelong Sankalpa Membership with your admission.